At the advice of OMNI physical therapy I'm running again, but I'm taking it easy. After some warm up biking I ran about three miles this morning at a slow pace. By the end there was pain in my foot, but not severe. It was just sort of a vague ache. I hope it's healing up.
I'm going to try to run a bit every other day and see how it goes.
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2 comments:
As a recent (nearly) full time runner myself, I'm enjoying your blog. Are you planning on running the Wallingford Race on Saturday, or will the foot not hold up?
Remember, you don't HAVE to practice. But you do HAVE TO FINISH the marathon. We're all counting on you.
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