Monday, July 13, 2009

15 Miles Almost Barefoot

I had a great run to Southington and back for a total of 15 miles Saturday. The sun was shining, everyone was roused out of their rainy torpor, and it was just plain fun.

I did it in my five fingers, which makes for a new almost-barefoot record for me. Perhaps two miles was actually barefoot, but my skin can only take so much of that before I have to put the fiver fingers back on.

I parked at Hubbard Park and ran to downtown Southington before looping back for a water bottle refill and another few miles to make 15.

Last year I was relying on a banana and celery mixture which I would pour into a waterbottle and sip along my route for calories to keep me going.

Yesterday I experimented with blended watermelon, and I found I liked it better than the banana mixture. Even water-down bananas are thick, and sometimes would lead to cramps over time. The watermelon doesn't seem to do this.

I also spent the second half of my run just following my breath and allowing myself to relax. After awhile it turned into a kind of meditation in motion. Very nice.

The map of my run is below: